Start your day with this loaded breakfast, easy to make, Manuka Honey Seed and Nut Granola.
*NOTE – we used organic ingredients from our bulk bin store – @Binn In, Taupō
2C Zealandia Manuka honey MGO100+
1C pumpkin seeds
1C sunflower seeds
2C coconut ribbons
Combine all ingredients and fan bake at 120 degrees for 1h and turn over the oats every 15 mins to avoid burning.
Topping, 4T standard yogurt, banana, in season strawberries( or other berries or stone fruit of choice) and a drizzle of Manuka honey
Yogurt – rich in calcium, phosphorus, Vit.B2, Vit.B12, good source of fat and protein
Banana – rich source for carbs after a physical activity, Vit.B6, manganese and potassium
Strawberries – good for hydration, rich in Vit C and Manganese
Manuka MGO100+ – supports every health and improves immunity, has a good dose antibacterial properties.