How to eat Mānuka Honey?

There are many ways you can eat Mānuka Honey, some people enjoy it pure from a tablespoon others stir, shake or blend it into their current diet by spreading it on toast or putting it into hot water. We will give you some guidelines to gain the maximum benefit from this medicinal Honey.

To experience the purest form of Mānuka Honey it is recommended to consume Mānuka honey from a tablespoon, and repeat three times a day. You can either let the Mānuka Honey melt away on your tongue or eat it straight away. After you’ve had the honey try and avoid other food and drink for at least 15 minutes. The higher the MGO of your honey, the more potent it may be. So there is your first option: Straight and pure from a tablespoon.

Others prefer the sweet taste of Honey in a glass of warm water to gain the health benefits related to Mānuka Honey. Honey can reduce the frequency and severity of cough in children, it can be given in a dose of 2.5 ml to children older than one year. However, it should not be given to a child who is below one year due to the risk of botulism. Honey can also improve the quality of sleep in children with upper respiratory infections like cough. Honey can be taken with warm water at any time of the day. Mix a teaspoon or two of honey with a glass of warm water and have it in the morning to kick start your digestion. Or refrigerate a glass of water mixed with honey and drink it after a tiring day at work. Due to its scientifically proven benefits we advice to have Mānuka Honey in a glass of warm water either in the morning or before you go to bed. If you have a sore throat or if you just want to be proactive, try taking Mānuka Honey each day. If you aren’t sick, this may help boost your immune system and prevent you from getting sick. If you already have a sore throat, it can help ease your symptoms.

Others like to dress up a salad with a vinaigrette that has Honey in it or drizzle Honey over on top of their yoghurt or sweet dessert. Besides that you could also use it as a topical cream to relieve pain or help with skin regeneration, if you would like to know more about topical use please visit this link:

As we’ve discussed in other topics Mānuka Honey may be able to reduce inflammation and irritation associated with acne. To do this, apply Mānuka Honey directly to the skin. Be sure to cover the affected area with a thin layer of honey. You should leave this mask on for at least 15 minutes. You may have better results if you leave the mask on for one hour or more.